Classes I teach
If you come to one of my classes and like it - great! But, if my style or tradition doesn't appeal to you, please don't give up on yoga. Try some different teachers or styles - each person has their own take on the material, and what makes sense to one person may not to another.
Yoga for Stress
Sundays 6:00pm - 7:30pm
Jan 10 - April 30 *
UGA's Ramsey Center
(You have to be a member of Ramsey ($15/mo) to take this class)
Stress affects the body in increasingly dramatic but predictable ways. Learn how to counteract the effects of stress through the time-tested methods of asana (poses), pranayama (breathing), relaxation and meditation. We will focus on how to integrate your practice into your life - and it doesn't hurt, I promise. For those who want to work their edge, there are numerous variations for increasing difficulty, or you can use props to take it more easy. Each class ends with a long period of deep relaxation or meditation.
$55 students/$70 staff/$85 alumni
*no class: 1/18, 3/8 & 15, 4/12
New Studio!
Fresh paint and plants do wonders for my new home studio...